De-Cluttering From the Inside Out

It’s funny where this work takes you.  I seem to have veered off the path somewhat but not in a bad way.  I think this has been partly to do with my work with the “Eco-Organizing” Workshops that I have done.   Doing the preparation for these workshops is an eye opening experience and I have learned so much. 

One of the ways this has impacted me is that I am very focused on what I am putting into my body.  It all made sense to me when I watched the movie “Hungry For Change”.   This inspired me to purchase a juicer (as well as my very healthy friends who are also juicing on a regular basis)   Where does are food come from, how many miles has it had to travel to get to our tables?  There is so much we take for granted in our lives. 

I am working on eating raw and whole foods as much as possible, shopping at the local farmers markets, buying directly from farmers, eliminating processed foods and thinking about other ways that I can really make a difference in my life but also in the lives of others.

It is taking me some time to figure out how much produce I need to make a few juices a week and also a few smoothies as well.  Seems they are both focussed on breakfast so this is taking a big of juggling.

Here are a couple of my recipes:

Juice Recipe:

Tomato, cucumber, celery, piece of ginger, carrots, apple, kale or any greens, parsley

Smoothie Recipe:

frozen banana, frozen blueberries, strawberries, etc.  yogurt, milk (can use almond milk), chia seed, salba (power food), big handful of spinach or other greens

YUMMY!!  There are so many great foods to try!! 

 

 

 

About Kimberley

I am a Case Manager at My Sisters' Place which is a program of the Canadian Mental Health Association London Middlesex. My Sisters' Place is a program for vulnerable women. I love my job and all the wonderful women I work with. I am very honored to do this work with women who have been through so much and are so open in sharing their stories. I initiated and designed a Clearing Clutter Support Group which I have been facilitating since 2007 with a co-worker. I love running this group and learn so much from the participants. We offer this eight week program three or four times a year. I started my business Space For You in 2010 and work with individuals in their homes as well as offer some workshops in the community. I am available to speak to groups on "De-Cluttering Your Life", "The Magic of De-Cluttering", "Space Clearing" or really anything to do with clutter and hoarding.
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