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Monthly Archives: January 2018
Awareness and Letting Go. Yes, week 4 already and halfway through this session. You may recall from last week that participants were asked to bring in items that they were struggling to let go of. Participants who bring in items … Continue reading
When you think about your stuff what kinds of emotions come up? If you struggle somewhat with your stuff you may think of these negative emotions right away. They may include feelings of fear and anxiety, grief and loss, sadness, … Continue reading
Week 2 is all about looking at yourself and figuring out why I am struggling with this issue. It can be quite intense as it is all about looking at yourself and the factors that have led up to why me? … Continue reading