Category Archives: Emotional Clutter

What is your Resistance to Clearing the Clutter?

What is your resistance to clearing the clutter? What do you think holds you back from moving forward?  I believe these three things are tied together. Resistance Your Inner Critic Limiting Beliefs Resistance Think about something that you have wanted to … Continue reading

Posted in Emotional Clutter, goal setting, Inspiration, Organizing, space clearing | Tagged , , , , | 1 Comment

What is underneath the clutter?

What is underneath the clutter?  What do you think your clutter is trying to tell you?  What are the messages in your clutter?  Do you ever wonder why you are keeping so many things? Think about this statement for a minute.  What do you think? How does … Continue reading

Posted in acquiring items, Emotional Clutter, goal setting, Organizing | Tagged , , , | 6 Comments

How Much Difficulty Do You Have with Letting Go of Stuff?

Key #3 Actually making decisions about letting go of items can be very stressful and anxiety producing.  Being able to trust your instincts about what you want and don’t want is very important, however, this takes practice.  Sometimes we will … Continue reading

Posted in difficulty Discarding, Emotional Clutter, Organizing | Tagged , , , | 6 Comments

A Visit to the Clutter Clearers’ Peer Circle

I had the honour of visiting the Clutter Clearers’ Peer Circle once again on a recent Friday morning. They came up with a list of questions for me and while I thought long and hard about how to address them … Continue reading

Posted in Clutter, De-Clutter Your Life, declutter, Emotional Clutter, goal setting, Inspiration, sacred home, Support Groups | Tagged , , , , , | 3 Comments

Happy New Clearing

I love the idea of clearing out the old energy and making room for the new. But really, how do you do this and what does it really mean for you?  I don’t believe in New Years’ Resolutions.  I am … Continue reading

Posted in Clutter, De-Clutter Your Life, Emotional Clutter, goal setting, organizing over the holidays, space clearing, vision boards | Tagged , , | 12 Comments

Feel the Fear and Do It Anyway

If only it was that easy. It is so much easier to stay in our comfort zone where we know what to expect and we don’t have to upset the boat.  We really want to avoid uncomfortable feelings that may … Continue reading

Posted in Emotional Clutter, goal setting, SMART Goals, vision boards | 16 Comments

How to Determine if Your Client is Just Being Willful or Struggling with OCPD

Is there a difference between OCD Obsessive Compulsive Disorder and OCPD Obsessive Compulsive Personality Disorder? This was originally posted on April 25, 2015 at http://smarthappyorganized.com/tidy-and-messy-at-the-same-time-a-look-at-ocpd-and-hoarding/ There can be overlapping symptoms at times so it can be very confusing. It was … Continue reading

Posted in Clutter, compulsive acquiring, Emotional Clutter, hoarding, Hoarding Crisis, mental health | Tagged , , , | 10 Comments

Who Defines How We Live Our Lives?

I recently met a very interesting Jamaican man at a festival I was attending out of town with some friends.  The festival was at the home of friends and in their backyard.  He came over from his house because he … Continue reading

Posted in De-Clutter Your Life, Emotional Clutter, hoarding, Organizing, sacred home | Tagged , , , | 5 Comments

10 Practical Strategies for De-Cluttering Your Life and Home

I regularly do a talk called De-Clutter Your Life at a local Family Counselling Centre in London, Ontario.  At one time I put together a list of strategies to help people to De-Clutter Their Lives (in general) so speaking to a … Continue reading

Posted in Clutter, compulsive acquiring, De-Clutter Your Life, decluttering, Emotional Clutter, goal setting | Tagged , , , , , , , | 12 Comments

What is your personal clutter model?

One of the first steps in being able to solve a problem is knowing what has led you to this issue.  Everyone is very individual in how they deal with their stuff.  So it can be important to figure out … Continue reading

Posted in Clutter, compulsive acquiring, De-Clutter Your Life, declutter, Emotional Clutter, families, goal setting, Organizing | Tagged , , , | 9 Comments