My word for this year is clarity. Clarity for me means knowing what my vision is for my life and knowing what I want to focus my energy on. I can easily feel overwhelmed and “all over the map” not paying attention to my intuition. I know that I need to figure out what my path is and how to actualize it.
- Spending time alone! Doing activities that are quiet and help you to look within. The answers are there already if we are open to listening. Some ideas that might be helpful are having a daily practice of yoga, walking or any kind of physical activity that gets your body moving, daily meditation even just starting with five minutes per day, paying attention while having a shower or on your drive into work just noticing what comes up for you.
- Journaling! Getting your thoughts down on paper really helps with getting them out of your head. It allows your inner self to have a voice. It can help with feeling more aligned with your emotions and in touch with your feelings. Write down your goals, look at them often and see what fits and what doesn’t. Morning pages can be helpful too! Automatic writing which just means writing whatever comes with no judgement just letting it flow and you might just surprise yourself. Inspired by The Artist’s Way by Julia Cameron https://www.amazon.ca/Artists-Way-25th-Anniversary/dp/0143129252
- Visualization! Listening to visualization exercises about your dreams and visions, setting intentions, re-setting are all good practices to help you to get more clarity. I recommend checking out Sarah Prout who is all about setting intentions, creating abundance and everything Law of Attraction. https://www.facebook.com/groups/manifestbysarahprout/
- Declutter Your Life and Mind! You didn’t think I would leave that out, did you? Whenever, you are trying to get clear, its a good idea to work on decluttering any or all areas of your life and mind (meaning physical and emotional clutter). This clutter can really get in the way of our attempts to move forward in our lives and to really manifest what we truly want.
For more inspiration and accountability join us in the Closed and Confidential Facebook Group at https://www.facebook.com/groups/DeclutterYourLifeandMind/
What do you do for yourself to have more clarity and to trust your intuition in your life? Do you have a word for this year? Would love to hear from you…….