There is a feeling of change in the air which means that Fall must be just around the corner. This is a great time to look at how well we are caring for ourselves and to look at the balance and harmony in our lives. If I do not have good balance in my life I feel cranky and there is no harmony. It feels like something is missing or that something just isn’t quite right.
Our strengths rely on this balance. Balance and harmony create a stability for us. We wouldn’t want to be decluttering our homes all of the time. Ideally we need to have breaks and take the time to process emotions. Anything we are doing in excess is never a good thing.
Thinking about any areas that are out of balance, and working on them one step at a time, things will start to feel better. This will help with a feeling of harmony as well. It is a process.
An interesting quote:
“Getting in balance is not so much about adopting new strategies to change your behaviours, as it is about realigning yourself in all of your thoughts so as to create a balance between what you desire and how you conduct your life on a daily basis.” Wayne Dyer
We need Balance. We need to look at all of the areas of our lives and think about what might be out of balance. This helps us to figure out what we want to work on in our life. We will have more balance and harmony, be more productive, creative, helpful to others and able to declutter our own homes.
These are the areas that are basic to our lives. Think of these as foundational practices for taking care of you.
- Spiritual Practice/Self Care
- Body/Physical Health
- Emotions/Mental Health
Check out this cube and perhaps draw one for yourself or if you have a small box that will work too.
What are the foundations for your life, your relationships, your home, your health and your work?
What kind of supports would help you in your life? Do you need/want more honest friendships, a satisfying job, better health, etc…………..
What can I focus on in my life right now to create more stability in my life? What areas are out of balance?
Would you like some help with working on any of these areas? Shoot me an email or you can book a call with me here. Questions ??? Send me an email at email@example.com