Category Archives: Emotional Clutter
How to Help People Declutter Who Have Symptoms of Trauma
As most of you know, I worked in mental health for many years working with vulnerable people (mostly women) but I also worked with men in the early years. When I think of the individuals I worked with, most of … Continue reading
How a clean space can lead to a clear mind?
As I work on decluttering and downsizing my home I am noticing how having less stuff means so much more open space. My home is looking so much bigger. Who knew? Right? I feel like I have so much more … Continue reading
Are You Ready To Open Pandora’s Box?
Do you have boxes that haven’t been opened in you can’t remember how long? Have you forgotten what is in them? You open up the box and realize that it is full of mementos from a loved one who … Continue reading
Blessings from a Near Death Experience and a New Book Launch
I can honestly say I have had a near death experience. Scariest moments of my life. It was the storm that touched down on Saturday, May 21. Apparently, there were two tornados that touched down in the London area. … Continue reading
Barriers to Clearing the Clutter? There are Solutions!
BARRIERS Making Decisions – How are you at making decisions? Difficulty or avoidance about making decisions can be a real barrier to clearing the clutter. What do you think of this expression? “Clutter is just Deferred Decision Making”. It … Continue reading
How to Get Grounded and Be More Mindful
When it comes to decluttering, do you ever feel like you are all over the map and you just don’t know where to start? It just all feels so overwhelming at times. So how do we get focused to do … Continue reading
Make S.P.A.C.E. For You
Make S.P.A.C.E. For You How can you make more S.P.A.C.E. in your life for what you truly want? What can you do to make more S.P.A.C.E. For You? Do you have a project you have been thinking about working on? … Continue reading
How to Have More Clarity and Trust Your Intuition
My word for this year is clarity. Clarity for me means knowing what my vision is for my life and knowing what I want to focus my energy on. I can easily feel overwhelmed and “all over the map” not … Continue reading
Redefine Your Relationship to Your Stuff
Does your stuff tell the story of who you are? Does your identity depend on your past accomplishments, memories from the past or stuff that is in your home and possibly taking up valuable real estate? Does your clutter protect … Continue reading
Emotional Responses to Your Stuff
When you think about your stuff what kinds of emotions come up? If you struggle somewhat with your stuff you may think of negative emotions right away. They may include feelings of fear and anxiety, grief and loss, sadness, guilt … Continue reading