Category Archives: Emotional Clutter
Blessings from a Near Death Experience and a New Book Launch
I can honestly say I have had a near death experience. Scariest moments of my life. It was the storm that touched down on Saturday, May 21. Apparently, there were two tornados that touched down in the London area. … Continue reading
Barriers to Clearing the Clutter? There are Solutions!
BARRIERS Making Decisions – How are you at making decisions? Difficulty or avoidance about making decisions can be a real barrier to clearing the clutter. What do you think of this expression? “Clutter is just Deferred Decision Making”. It … Continue reading
How to Get Grounded and Be More Mindful
When it comes to decluttering, do you ever feel like you are all over the map and you just don’t know where to start? It just all feels so overwhelming at times. So how do we get focused to do … Continue reading
Make S.P.A.C.E. For You
Make S.P.A.C.E. For You How can you make more S.P.A.C.E. in your life for what you truly want? What can you do to make more S.P.A.C.E. For You? Do you have a project you have been thinking about working on? … Continue reading
How to Have More Clarity and Trust Your Intuition
My word for this year is clarity. Clarity for me means knowing what my vision is for my life and knowing what I want to focus my energy on. I can easily feel overwhelmed and “all over the map” not … Continue reading
Redefine Your Relationship to Your Stuff
Does your stuff tell the story of who you are? Does your identity depend on your past accomplishments, memories from the past or stuff that is in your home and possibly taking up valuable real estate? Does your clutter protect … Continue reading
Emotional Responses to Your Stuff
When you think about your stuff what kinds of emotions come up? If you struggle somewhat with your stuff you may think of negative emotions right away. They may include feelings of fear and anxiety, grief and loss, sadness, guilt … Continue reading
Do You Say Yes When You Would Rather Say No?
Saying yes to yourself sometimes means saying no to others. There are times when you need to put yourself first because you deserve it and are worth it. Setting limits and boundaries with others and learning how to say … Continue reading
Free 5 Day Declutter Your Life and Mind Challenge
I am so excited to offer you this 5 Day Free Declutter Your Life and Mind Challenge. This challenge is not like the others. It is all about paying attention to our thoughts, feelings, emotions and then looking at the … Continue reading
Getting Past Fear and Emotional Clutter
It is so much easier to stay in our comfort zone where we know what to expect and we don’t have to upset the boat. We really want to avoid uncomfortable feelings that may come up if we try to … Continue reading