Tag Archives: emotional Clutter
Do You Say Yes When You Would Rather Say No?
Saying yes to yourself sometimes means saying no to others. There are times when you need to put yourself first because you deserve it and are worth it. Setting limits and boundaries with others and learning how to say … Continue reading
Getting Past Fear and Emotional Clutter
It is so much easier to stay in our comfort zone where we know what to expect and we don’t have to upset the boat. We really want to avoid uncomfortable feelings that may come up if we try to … Continue reading
Is there a link between physical and emotional clutter?
Declutter Your Life and Mind. This is a talk/workshop I am doing on March 21, 2018 at a local library. One of the areas I will be talking about is the connection between physical and emotional clutter. How do … Continue reading
What is your Resistance to Clearing the Clutter?
What is your resistance to clearing the clutter? What do you think holds you back from moving forward? I believe these three things could be connected. Resistance Your Inner Critic Limiting Beliefs Resistance Think about something that you have wanted to … Continue reading
What is underneath the clutter?
What is underneath the clutter? What do you think your stuff is trying to tell you? Do you ever wonder why you are keeping so many things? Think about this statement for a minute. What do you think? How does … Continue reading
How Much Difficulty Do You Have with Letting Go of Stuff?
Key #3 Actually making decisions about letting go of items can be very stressful and anxiety producing. Being able to trust your instincts about what you want and don’t want is very important, however, this takes practice. Sometimes we will … Continue reading
10 Practical Strategies for De-Cluttering Your Life and Home
I regularly do a talk called De-Clutter Your Life at a local Family Counselling Centre in London, Ontario. At one time I put together a list of strategies to help people to De-Clutter Their Lives (in general) so speaking to a … Continue reading
What is your personal clutter model?
One of the first steps in being able to solve a problem is knowing what has led you to this issue. Everyone is very individual in how they deal with their stuff. So it can be important to figure out … Continue reading
Clearing Clutter Support Group – Week 6
Wow, we are on the home stretch now – Week 6 Woohoo!! We have had really consistent attendance in this group. It is small which is nice, about 8 participants and one member was off sick this week. We really … Continue reading
Clearing Clutter Support Group – Week 5
Our group is two hours each week and participants soon figure out that we do have a set agenda that they can count on. So each week we start with a Check in/Successes/Homework which means that everyone has the opportunity … Continue reading